Weigh In record (no journal entry) for 03 October 2017
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64 kg
Lost so far: 15.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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967 kcal
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Fat: 38.86g | Prot: 70.73g | Carbs: 80.61g.
Breakfast: Икра, Цельнозерновой Ржаной Хлеб Mestemacher. Lunch: Сырники с Сыром и Зеленью KG, Простоквашино Сметана 10%. Dinner: Огурец Свежий, Болгарский Перец, Селедка. Snacks/Other: Кокосовые Чипсы GM, Сушенный Манго GM, Сливы. more...
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Losing 0.1 kg a Week
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