cielora's Journal, 03 Oct 17

=)
69.7 kg Lost so far: 10.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:
977 kcal Fat: 35.10g | Prot: 50.87g | Carbs: 121.41g.   Breakfast: Queso Fresco, Arcor Mermelada de Durazno, Tostadas. Lunch: Knorr Sopa Quick Light Vegetales, Huevo Frito sin Grasa, Soja Texturizada. Dinner: Queso Fresco, Tomates, Lechuga, Tostadas. Snacks/Other: Facturas, Cebollas. more...
1899 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Boxing - 15 minutes. more...
Losing 1.4 kg a Week

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bien ✌️ 
03 Oct 17 by member: micabouh

     
 

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