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Kedahope
Journal
03 Oct 17
Kedahope's Journal, 03 Oct 17
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Weigh In record (no journal entry) for 03 October 2017
73 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2017:
1668 kcal
Fat: 79.89g | Prot: 107.81g | Carbs: 133.13g.
Breakfast:
Банан, Омлет или Яичница.
Lunch:
Овощное Рагу, Котлеты из Куриной Грудки, Суп Куриный с Рисом.
Dinner:
Овощное Рагу, Котлеты из Куриной Грудки.
Snacks/Other:
Кукусики Семечки Подсолнечника Жареные, Яблоко Желтое, Карамель.
more...
345 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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Kedahope's Weight History
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