Weigh In record (no journal entry) for 03 October 2017
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84.4 kg
Lost so far: 19.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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772 kcal
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Fat: 59.09g | Prot: 43.82g | Carbs: 15.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Booster Coffee Booster, Quest MCT Oil Powder. Lunch: Dole Romaine Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Guacamole, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Zipfizz Grape Zipfizz. more...
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Losing 1.3 kg a Week
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pattychin-dutcher's Weight History
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