Weigh In record (no journal entry) for 02 October 2017
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1395 kcal
|
Fat: 57.99g | Prot: 92.77g | Carbs: 130.06g.
Breakfast: Mantequilla, Argal Paté de Higado de Cerdo, Tostadas. Lunch: Jamón Cocido, Hacendado Mejillones en Escabeche, Carrefour Rosquillas Integrales, Manzana, Manzana. Dinner: Hacendado Atún Claro en Aceite de Girasol, Carrefour Pera. Snacks/Other: Plátano. more...
|
|
3472 kcal
|
Exercise:
Body Pump - 45 minutes, Spinning - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|