Weigh In record (no journal entry) for 03 October 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2012 kcal
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Fat: 89.44g | Prot: 123.30g | Carbs: 203.74g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Amandes, Noisette, Markal Graine de Lin Brun, Quaker Flocons d'avoine, Nestlé 100% Cacao, Lustucru Oeuf, Banane, Noix de Jambon. Lunch: Noix de Jambon, Puget Huile d'olive Vierge Extra Bio, Amandes, Noisette, Tomates, Brocoli, Suzi Wan Vermicelles de Riz, Carrefour Steak Haché 5%. Dinner: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Puget Huile d'olive Vierge Extra Bio, Amandes, Noisette, Connétable Sardine Nature, Noix de Jambon, Bjorg Tofu Fumé, Navets, Tomates, Laitue. Snacks/Other: Clémentines, Prunes, Vegan Protéines de Chanvre. more...
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Losing 1.4 kg a Week
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