sharizar's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

842 kcal

Fat: 19.55g | Prot: 34.55g | Carbs: 138.33g. Breakfast: Gut & Günstig Speise Quark Magerstufe, Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Kaffee mit Milch. Lunch: Knusperone Nougat Bits. Dinner: Ofengemüse. Snacks/Other: REWE Beste Wahl Joghurt Mild Stracciatella. more...

2113 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sharizar's Journal, 03 Oct 17

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sharizar's Weight History