Weigh In record (no journal entry) for 31 March 2010
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103.1 kg
Lost so far: 3.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 71.50g | Prot: 45.00g | Carbs: 16.80g.
Breakfast: Original Beef Stick. Lunch: Ham and Cheese Omelet. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Smoked Almonds, polly-o. more...
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Losing 0.4 kg a Week
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