dhbritz's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

84.4 kg Lost so far: 0.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

821 kcal

Fat: 24.22g | Prot: 24.85g | Carbs: 93.50g. Breakfast: Coffee with Milk and Sugar. Lunch: Hamburger on Bun, Bananas. Dinner: Savanna Dry Cider, Steers Steers Burger Beef, Steers Chips (Medium). more...

2221 kcal

Exercise: full body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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dhbritz's Journal, 03 Oct 17

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dhbritz's Weight History