Weigh In record (no journal entry) for 03 October 2017
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1877 kcal
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Fat: 76.46g | Prot: 68.76g | Carbs: 237.97g.
Breakfast: Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Kaşarlı Tost. more...
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Losing 5.6 kg a Week
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ibrahimoguzhan's Weight History
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