Weigh In record (no journal entry) for 03 October 2017
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106.8 kg
Lost so far: 2.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1705 kcal
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Fat: 51.23g | Prot: 71.75g | Carbs: 237.00g.
Breakfast: Quaker Havermout (40g), Milbona Magere Melk. Lunch: Zwagerman Zomerham, Blue Band Halvarine, Desem Rogge. Dinner: Gebakken Aardappelen, AH Ijsbergsla, Kippendij. Snacks/Other: Blue Band Halvarine, Desem Rogge, Lidl Vruchtenhagel, Blue Band Halvarine, Desem Rogge, Maribel Aardbeien Jam. more...
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Losing 1.4 kg a Week
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Mary-Joy's Weight History
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