kolnat2's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

78.6 kg Lost so far: 19.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

403 kcal

Fat: 18.85g | Prot: 19.99g | Carbs: 38.37g. Breakfast: Смак Хлеб Бородинский, Ламбер Сыр 50%, Рефтинская Колбаса Филейная. Lunch: Смак Хлеб Бородинский, Кофе с Молоком, Мегамарт Картофель Печеный. more...

1997 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kolnat2's Journal, 03 Oct 17

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kolnat2's Weight History