Jam 06.13 98.5 lengkap 98.0 tl
|
98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2625 kcal
|
Fat: 96.57g | Prot: 145.36g | Carbs: 273.78g.
Breakfast: Garuda Kacang Telur, Pisang, Pisang, Pisang. Lunch: Teh Tarik, Cahkwe, Siomay, Sushi, Daging Sapi Panggang, Tempura Udang, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam, Telur Dadar atau Telur Orak-Arik. Dinner: Bir Biasa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|