Weigh In record (no journal entry) for 22 April 2012
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103.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 44.00g | Prot: 47.00g | Carbs: 67.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Light Mayonnaise, American Processed Cheese, smartwheat wonder bread. Dinner: Fat Free Italian Croutons, Chicken Caesar Salad Bowl. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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