sybery1980's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

99.9 kg Lost so far: 3.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

1327 kcal

Fat: 47.55g | Prot: 107.97g | Carbs: 113.98g. Breakfast: Кофе (из Молотых Зерен), Красное Яблоко. Lunch: Курица Вареная, Кофе (из Молотых Зерен). Dinner: Куриные Крылышки с Кожей. Snacks/Other: Зеленое Яблоко, Шаурма. more...

3168 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 21.7 kg a Week

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sybery1980's Weight History

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sybery1980's Journal, 02 Oct 17

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sybery1980's Weight History