Weigh In record (no journal entry) for 02 October 2017
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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593 kcal
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Fat: 41.57g | Prot: 36.93g | Carbs: 16.09g.
Breakfast: Café. Lunch: Perdigão Linguiça Suína, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Losing 7 kg a Week
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