Weigh In record (no journal entry) for 02 October 2017
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94 kg
Lost so far: 7.6 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2017:
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1151 kcal
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Fat: 40.19g | Prot: 56.12g | Carbs: 152.39g.
Breakfast: Club Social Bolacha Integral, Cafezinho. Lunch: Repolho, Cenouras Cozidas, Sadia Filezinho de Frango, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Danette Danette, Alface, Pepino (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. Snacks/Other: Cafezinho, Margarina, Cafezinho, Pullman Pão de Forma Integral 12 Grãos, Banana Nanica. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jessicaribeiro93's Weight History
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