Weigh In record (no journal entry) for 02 October 2017
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1282 kcal
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Fat: 94.14g | Prot: 79.16g | Carbs: 25.67g.
Lunch: Merry Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Frambuesas, Hacendado Chocolate Extrafino Negro 85%, Berro, Kale, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Lidl Arandanos Congelados, Hacendado Almendra Natural, Hacendado Queso Gouda Tierno. Snacks/Other: MyProtein Caseína Micelar, Bulk Powders Egg White Powder, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Crossfit - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 11/kph - 10 minutes. more...
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Gaining 0.1 kg a Week
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tabita343's Weight History
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