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vitorcastro1
Journal
02 Oct 17
vitorcastro1's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
111.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
1807 kcal
Fat: 84.74g | Prot: 146.31g | Carbs: 117.29g.
Breakfast:
Café Expresso.
Lunch:
Frango no Forno, Grelhado ou Assado.
Dinner:
Ovo Cozido.
Snacks/Other:
Maçãs Gala.
more...
3935 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
3 Supporters
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Comments
A coisa vai...
02 Oct 17 by member:
paulolourenzo
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vitorcastro1's Weight History
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