Weigh In record (no journal entry) for 02 October 2017
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1779 kcal
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Fat: 32.15g | Prot: 170.90g | Carbs: 197.79g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Hafer. Lunch: Äpfel, K-Classic Thunfisch in Eigenem Saft, Edeka Bio Rote Beete. Dinner: Blumenkohl, Olivenöl, Putenfleisch. Snacks/Other: Wasa Mjölk, Banane, REWE Beste Wahl Speise Quark Magerstufe, Erdbeermarmelade, Milfina Milch 1,5% Fett, Honig. more...
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Losing 0.1 kg a Week
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smsjohnson's Weight History
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