Weigh In record (no journal entry) for 02 October 2017
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102 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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928 kcal
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Fat: 34.98g | Prot: 40.01g | Carbs: 114.35g.
Breakfast: Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Çiğköfte Dürüm, Dardanel Kaşarlı Salamlı Sandviç. more...
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Gaining 1.1 kg a Week
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myagizzade's Weight History
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