23.9% fat 53.1% agua 40.6 massa muscular
|
56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 October 2017:
|
1263 kcal
|
Fat: 41.20g | Prot: 54.06g | Carbs: 172.12g.
Breakfast: Café Expresso, Mimosa Iogurte sem Lactose Natural Açucarado, Banana, TUC Cracker. Lunch: Laranjas, Auchan Cenoura Ralada, Legumes Cozidos, Arroz Branco (Médio, Cozido), Carne de Peru. Dinner: Quiche de Espinafres sem Carne, Knorr Canja de Galinha. Snacks/Other: Croissant, Pastel de Nata, Sumo de Laranja Natural, Condi Gelatina Light. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carochinha12's Weight History
|