Weigh In record (no journal entry) for 02 October 2017
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92.6 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1402 kcal
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Fat: 47.93g | Prot: 103.12g | Carbs: 140.39g.
Breakfast: Sarelle Fındık Ezmesi, Beyaz Ekmek, Zeytin, Salatalık (Soyulmuş), Domatesler, Çökelek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Beyaz Ekmek, Yumurta Omleti, Patates (İçi, Tuzsuz, Haşlanmış), Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Eti Crax Çubuk Kraker, Siyah Üzüm. more...
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Gaining 0.1 kg a Week
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binnur derin's Weight History
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