Weigh In record (no journal entry) for 02 October 2017
|
67.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1199 kcal
|
Fat: 47.91g | Prot: 65.18g | Carbs: 123.21g.
Breakfast: Biscoito de Polvilho, Aymoré Biscoito Cream Cracker, Mel, Kefir de Leite. Lunch: Abobrinha, Vagem, Cenouras, Mandioquinha, Yoki Fubá. Dinner: Casa do Pão de Queijo Pão de Queijo, Cachorro Quente, Salada Verde Mista, Ovo Cozido, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Biscoito de Polvilho, Mel, Cappuccino, Italac Leite Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|