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diamonddee3
Journal
21 Apr 12
diamonddee3's Journal, 21 Apr 12
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Weigh In record (no journal entry) for 21 April 2012
60.1 kg
Lost so far:
10.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2012:
805 kcal
Fat: 35.60g | Prot: 11.78g | Carbs: 81.59g.
Breakfast:
Buttermilk Biscuits, Mini - Oatmeal Raisin Walnut, Diet Pepsi (Can).
Lunch:
Chardonnay, Beef Taco Meat, Scrambled Egg, egg hot dog buns.
Dinner:
Grilled Cheese.
Snacks/Other:
Lightly Salted Ridge Cut Potato Chips, Speculoos Cookie Butter, Turkey Burger Patties.
more...
1906 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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diamonddee3's Weight History
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