Weigh In record (no journal entry) for 21 April 2012
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.27g | Prot: 76.78g | Carbs: 129.25g.
Breakfast: Apple Slices, Salsa, Egg White. Lunch: Steamed Broccoli, Senior Grilled Chicken Breast. Dinner: Steamed Broccoli, Senior Grilled Chicken Breast. Snacks/Other: Cookie Cake, Green Tea. more...
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2766 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Standing - 9 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour. more...
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Losing 1.3 kg a Week
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oishiiuwu's Weight History
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