Weigh In record (no journal entry) for 01 October 2017
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106.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1133 kcal
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Fat: 36.78g | Prot: 87.57g | Carbs: 112.42g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Muz. Lunch: Mercimekli Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Tavuk Sote, Mercimek Çorbası, Bulgur Pilavı. more...
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3409 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sezerselcuk59's Weight History
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