Weigh In record (no journal entry) for 01 October 2017
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117.9 kg
Lost so far: 22.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1463 kcal
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Fat: 59.72g | Prot: 38.28g | Carbs: 185.89g.
Lunch: Smithfield Thick Cut Bacon, Lactaid 100% Lactose Free Lowfat Milk, Ovaltine Rich Chocolate Mix, Kroger Apple Fritter. Dinner: Caltrate Chocolate Truffle Soft Chews, Food Lion Crinkle Cut French Fried Potatoes, Hormel Chili with Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: My Essentials Ice Cream Sandwich, Whole Foods Market Nectarines, Absolute Organic Beetroot Chips, Nature's Harvest Crunchy Dried Okra, Vlasic Bread & Butter Chips. more...
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steady weight
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VINCENTV2017's Weight History
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