Weigh In record (no journal entry) for 01 October 2017
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1098 kcal
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Fat: 66.96g | Prot: 55.90g | Carbs: 71.32g.
Breakfast: Domatesler, Yeşil Zeytin, Beyaz Peynir. Lunch: Bal, Ceviz, Haşlanmış Yumurta. Dinner: Musakka, Antrikot, Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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gozdecamlibel's Weight History
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