Weigh In record (no journal entry) for 01 October 2017
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1734 kcal
|
Fat: 104.68g | Prot: 127.89g | Carbs: 71.56g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Sobrecoxa de Frango, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Ovo Frito, Tomates, Alface, Bacon, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Perdigão Mortadela Ouro, Café (Infusão), Itambé Leite Fermentado, Pif Paf Presunto, Sadia Queijo Mussarela (40g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giseleoliveira14's Weight History
|