Weigh In record (no journal entry) for 01 October 2017
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84.7 kg
Lost so far: 19.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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285 kcal
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Fat: 15.09g | Prot: 22.57g | Carbs: 14.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Yucatan Guacamole, Julian Bakery Paleo Thin Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee. more...
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Losing 1.0 kg a Week
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pattychin-dutcher's Weight History
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