Weigh In record (no journal entry) for 01 October 2017
|
89.2 kg
Lost so far: 13.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1708 kcal
|
Fat: 81.85g | Prot: 104.69g | Carbs: 142.19g.
Breakfast: Plátano, Agua. Lunch: Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Agua. Dinner: Cebollas, Lechuga de Hoja Verde, Carne de Cerdo, Agua. Snacks/Other: Nestlé Chandelle, Jamón de Pavo (Cocido), Queso Gouda o Edam, Pan Integral. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|