Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
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72.2 kg
Lost so far: 80.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 53.16g | Prot: 67.79g | Carbs: 217.57g.
Breakfast: raisins, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet. Lunch: marmite, Plain Puppodums, Imagine Creamy Broccoli Soup. Dinner: Clif Bar White Chocolate Macadamia Nut, Amy's Light & Lean Soft Taco Fiesta, Cabernet Sauvignon wine, Newman's Own Thin & Crispy White Pizza. more...
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2267 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Comments
Yeah..... Great news, that you can now think about increasing your calories -)
21 Apr 12 by member: Sk1nnyfuture
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Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes.
21 Apr 12 by member: Fledgist
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I bet you are buddy..that would be a nice thing to have to do at last..
have fun with it...:O)
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It's a matter of being very careful with what I add. Also with where I add it.
22 Apr 12 by member: Fledgist
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Fledgist's Weight History
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