Weigh In record (no journal entry) for 01 October 2017
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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385 kcal
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Fat: 11.17g | Prot: 14.55g | Carbs: 58.34g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Yumurta, Mis Light Taze Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Önceden Şeker Katılmış Çay. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.5 kg a Week
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gökyüzüaydin's Weight History
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