Weigh In record (no journal entry) for 01 October 2017
|
100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1113 kcal
|
Fat: 53.31g | Prot: 80.04g | Carbs: 77.73g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Continente Queijo Fresco Magro, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|