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иулию
Journal
01 Oct 17
иулию's Journal, 01 Oct 17
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Weigh In record (no journal entry) for 01 October 2017
124.4 kg
Lost so far:
53.3 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2017:
1463 kcal
Fat: 55.13g | Prot: 128.35g | Carbs: 115.53g.
Breakfast:
Яйцо (Целое), Каша Пшенная на Молоке.
Lunch:
Молоко, SAN Протеин.
Dinner:
Hochland Фетакса, Помидоры, Куриная Грудка, Гречка Отварная.
Snacks/Other:
Грейпфрут (Розовый и Красный).
more...
4250 kcal
Exercise:
Race - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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иулию's Weight History
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