Weigh In record (no journal entry) for 01 October 2017
|
61.9 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
697 kcal
|
Fat: 28.20g | Prot: 27.08g | Carbs: 88.88g.
Breakfast: Кофе (из Молотых Зерен), Яблоко, Томатный Сок, Омлет или Яичница. Snacks/Other: Курага, Грецкие Орехи, Простоквашино Йогурт Белый Классический, Fitness Хлопья из Цельной Пшеницы. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|