Weigh In record (no journal entry) for 01 October 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2148 kcal
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Fat: 69.17g | Prot: 50.43g | Carbs: 321.62g.
Breakfast: Mangiami Day By Day, Caffè (Espresso), Viva Yogurt da Bere Bianco, Rigoni di Asiago Fiordifrutta Pesche, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale. Lunch: Zucchero di Canna, Carrefour Orzo Perlato, Olio Extra Vergine di Oliva, Cipolle, Aglio, Carote, Peperoni Rossi Dolci, Caffè Espresso. Dinner: Pema Pane Integrale di Farro, Coop Vellutata di Zucca, Grana Padano Grana Padano, Zucchine, Patata Bollita, Birra, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Banana. more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 2 hours and 50 minutes, Studying - 4 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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ennio.cazzoli's Weight History
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