Weigh In record (no journal entry) for 01 October 2017
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2204 kcal
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Fat: 76.30g | Prot: 83.22g | Carbs: 300.54g.
Breakfast: Muz. Lunch: Koska Tahin Helva Kakaolu, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Tam Buğday Ekmeği, Kaşarlı Tost. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Turşu, Nektarin. more...
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steady weight
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ibrahimoguzhan's Weight History
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