Weigh In record (no journal entry) for 30 September 2017
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1289 kcal
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Fat: 61.53g | Prot: 96.80g | Carbs: 92.11g.
Breakfast: Crioulo Queijo Minas Padrão, Café com Açúcar. Lunch: Yoki Suco Zero Tangerina, Gergelim, Couve Manteiga Refogada, Abóbora, Marfrig Carne Moída. Dinner: Palmito, Pepino (Descascado), Copacol Peito de Frango Cozido Temperado, Brócolis Cozidos (de Brócolis Congelados), Tomates, Crioulo Queijo Minas Padrão, Gergelim, Yoki Suco Zero Tangerina. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha, Laranja Pêra. more...
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Losing 0.5 kg a Week
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gedamasio's Weight History
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