Weigh In record (no journal entry) for 30 September 2017
|
90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2731 kcal
|
Fat: 92.59g | Prot: 202.88g | Carbs: 263.78g.
Lunch: Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo. Dinner: Arroz Branco (Cozido), Clara de Ovo. Snacks/Other: Tirolez Queijo Mussarela, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|