Weigh In record (no journal entry) for 29 September 2017
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94.2 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2364 kcal
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Fat: 77.30g | Prot: 51.74g | Carbs: 196.44g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Bourbon, Central Market Roasted Red Pepper Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Season's Choice Cheesy Broccoli, Quaker Chewy Granola Bars - Chocolate Chip, Miller Brewing Company Lite Beer (Bottle), Red Lobster Cheddar Bay Biscuit. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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