Weigh In record (no journal entry) for 30 September 2017
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75.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1015 kcal
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Fat: 45.96g | Prot: 33.13g | Carbs: 115.91g.
Breakfast: Café Expresso, Continente Bolachas de Aveia. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Toblerone Toblerone, Café Expresso. Dinner: Pingo Doce Chocolate de Leite, Continente Pão de Forma sem Côdea, Saloio Requeijão Natural, Peras, Café Expresso, Sopa de Legumes. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural, Amendoins Torrados e Secos (sem Sal). more...
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2919 kcal
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Exercise:
Standing - 1 hour, Hiking - 2 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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