Weigh In record (no journal entry) for 30 September 2017
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95.8 kg
Lost so far: 11.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2818 kcal
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Fat: 132.83g | Prot: 106.75g | Carbs: 301.23g.
Breakfast: Patatesli Poğaça, Peynirli Poğaça, Bal, Yumurta, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Patatesli Poğaça. Dinner: İskender Kebap. Snacks/Other: Çerezza Sinema, Beze, Kavrulmuş Karışık Kuruyemiş. more...
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3475 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
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Losing 7.7 kg a Week
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