Weigh In record (no journal entry) for 30 September 2017
|
60 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1691 kcal
|
Fat: 58.21g | Prot: 74.91g | Carbs: 187.36g.
Breakfast: Strauchtomaten, Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Herta Kochschinken, Guacamole, Wasa Müsli Gourmet, Kaffee mit Milch, Gekochtes Ei. Lunch: Beck's Bier (330ml), Lidl Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Ja! Spätzle, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Edeka Mini Lebkuchen, Aldi Dominosteine. more...
|
|
2013 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|