35 days to go 14.4 lbs to go Finished 85 hr (!) fast yesterday Now 17 hours into next fast 29.2% body fat 32.7^ muscle
21.3g carbs(aiming for under 25) 91.64g fat (81-107) 49.03g protein(65-82) 1119 Cals (1119-1358)
Broke my fast yesterday morning Ate at breakfast and lunch til I was full Can't believe my Cals total lol, bang on, you couldn't make it up🤣
Will eat this morning when we get to the uni, but fasting seems to be the way fir me to get results! Down 9.4 lbs since Monday 😁😁 At university open day today, so won't have much chance to read any other journals or posts, so apols if I don't comment on your progress! Have a happy Saturday fs friends!🤗🤗
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74.6 kg
Lost so far: 16.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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771 kcal
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Fat: 60.65g | Prot: 34.26g | Carbs: 21.87g.
Breakfast: Tesco Double Cream, Black Tea, Tap Water. Lunch: PizzaExpress Mozarella & Tomato Salad, Highland Spring Still Spring Water, Buxton Still Natural Mineral Water. Dinner: Kerrygold Pure Irish Butter, Tap Water, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Danish Smoked Back Bacon. Snacks/Other: Tap Water. more...
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3142 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Driving - 3 hours and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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Comments
Awesome weight loss this week, Poppy! Have a good trip to the Uni and enjoy your day 🙂
30 Sep 17 by member: Doobrie
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Good luck with your uni trip
30 Sep 17 by member: Adpully
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Oh and well done on the loss
30 Sep 17 by member: Adpully
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30 Sep 17 by member: Phooka
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30 Sep 17 by member: Tracey2211
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Nice drop - have a productive day
30 Sep 17 by member: minitata
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Wow! You have to be so pleased with your huge loss this week!
30 Sep 17 by member: Mom2Boxers
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Thanks all.
Uni trip went well and we had a look round reading, so not home til 9pm, so haven't had a chance to catch up on anyone's progress, but hope u all had a good Saturday buddies 🤗🤗
30 Sep 17 by member: poppycom
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30 Sep 17 by member: real_gone_girl
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01 Oct 17 by member: poppycom
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poppycom's Weight History
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