Weigh In record (no journal entry) for 29 September 2017
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59.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1516 kcal
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Fat: 64.91g | Prot: 47.01g | Carbs: 183.18g.
Breakfast: Chocolate Ice Creams, Chocolate Ice Creams, Chocolate Ice Creams, Chocolate Ice Creams, Coffee with Milk and Sugar, Safeway Frozen Mixed Berries, Hellmann's Creamy Ranch Dressing, Onions, Cucumber (with Peel), Tomatoes, Turkey, Mixed Grain Bread, Tim Hortons Cream of Broccoli Soup, Cheese Spread, Toasted White Bread. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Standing - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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