Weigh In record (no journal entry) for 30 March 2010
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 48.07g | Prot: 112.21g | Carbs: 195.95g.
Breakfast: Frosted Shredded Wheat cereal , nonfat milk, Eating Right wheat flakes with Cranberry almond cereal, Brown 'n Serve Turkey Sausage Links, Bagel Thins - Everything, Wild Maine Blueberry Jam, Whipped Cream Cheese, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free). Lunch: Steak Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sliced Pepper Jack Cheese. Snacks/Other: Light & Fit Yogurt - Blueberry, starbucks grade soy latte. more...
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2601 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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LuvrOlife's Weight History
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