Weigh In record (no journal entry) for 29 September 2017
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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565 kcal
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Fat: 27.51g | Prot: 56.38g | Carbs: 21.43g.
Breakfast: Piracanjuba Leite sem Lactose, Piracanjuba Leite sem Lactose, Fromelle Queijo Minas Padrão sem Lactose, Ovo Cozido. Lunch: Cenouras (Congelado), Repolho, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: &Joy Protein Nuts Banana e Canela. more...
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Losing 2.8 kg a Week
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