Weigh In record (no journal entry) for 29 September 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1276 kcal
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Fat: 22.09g | Prot: 44.97g | Carbs: 234.63g.
Breakfast: Bala (Dura). Lunch: Melancia, Banana Prata, AdeS Suco de Laranja, Seara Linguiça Toscana, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Alface. Dinner: Espetinho de Carne, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Subway Tomate. Snacks/Other: Pão Francês, Suco de Maracujá. more...
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Losing 0.7 kg a Week
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kamilaamorim1's Weight History
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